Recommended Products for Sleep, Recovery & Movement
A practical list of products I personally use and recommend to patients for comfort, sleep support, recovery and everyday movement.
Important: This page is for general information only and is not medical advice. Always follow product directions and consult a qualified healthcare professional if you have medical conditions, allergies, or take medications.
Disclosure: This page may contain affiliate links. This does not affect the price you pay.
At-Home Bodywork Tools & Good SLEEP
-
Foam YOGA ROLLERI use this style of pillow for neck support; rotating pillows helps maintain shape.
-
Massage Roller StickI use this style of pillow for neck support; rotating pillows helps maintain shape.
-
Resistance Exercise Bands (Set)Useful for mobility work, gentle strengthening and home exercises.
-
Trigger Point Massage Hook (Therapy Cane)Helpful for reaching back and neck areas for self-massage.
-
Foot Massager Roller & Spiky Ball SetA simple set for foot comfort and daily self-care routines.
-
Handheld Portable Neck MassagerI use this style of pillow for neck support; rotating pillows helps maintain shape.
-
Brooks Men’s Supportive Running ShoeI use this style of pillow for neck support; rotating pillows helps maintain shape.
-
Cervical Contour Memory Foam PillowI use this style of pillow for neck support; rotating pillows helps maintain shape.
-
Memorys Foams Mattress TopperI use this style of pillow for neck support; rotating pillows helps maintain shape.
-
Waterproof Mattress ProtectorI use this style of pillow for neck support; rotating pillows helps maintain shape.
Supplements & Vitamins (When Appropriate)
-
Traumacare Pain Relief Cream 100gI use this as part of my regular oral hygiene routine.
-
Nature’s Way MCT Oil (Coconut-Derived)I use small amounts as an easy fat addition (e.g., coffee or tea).
-
Ginseng Five Treasures Tea (30 Tea Bags)Herbal tea option; check ingredients for sensitivities.
-
Dandelion Root & Leaf Tea BagsHerbal tea option; check ingredients for sensitivities.
-
Sea Salt - Hand-Harvested on Vancouver IslandI use this as part of my regular oral hygiene routine.
-
Gauze Pads 4x4" - Soft Non-Woven 4-PlyI use this as part of my regular oral hygiene routine.
-
Castor Oil - 100% Pure & Natural Cold PressedI use this as part of my regular oral hygiene routine.
-
Genacol Fast Action (Plant-Based Softgels)A wellness product I’ve personally tried; check ingredients and suitability.
-
Turmeric Curcumin 1500 mg + Black PepperA supplement option some people choose for general wellness support.
-
Ginkgo BilobaOften used as a general supplement; included here as an option people ask about.
-
Selenium Glycinate 200 mcgSelenium is commonly used for nutritional support; confirm dosage if needed.
-
Naka Platinum NEM (Eggshell Membrane) 500 mgA supplement option often chosen for joint-related wellness support.
-
Purica Recovery (Adaptogen Formula)A comprehensive formula; review the ingredient list carefully.
-
Omega-3 Fish Oil 1,000 mgA basic omega-3 option for general nutritional support.
-
Glucosamine (Powder)A supplement option some people choose for mobility and comfort support.
-
Magnesium L-ThreonateA magnesium form some people use as part of an evening routine.
-
L-TryptophanA magnesium form some people use as part of an evening routine.
-
L-Theanine SupplementsA magnesium form some people use as part of an evening routine.
-
TheraBreath Healthy Gums Oral Rinse (Clean Mint)I use this as part of my regular oral hygiene routine.
Food & Snacks
-
Brunswick Smoked Sardine Fillets (92 g, Pack of 18)A convenient protein snack option and source of omega-3 fats.
-
Yupik Raw Almonds (1 kg)A simple snack option; portion control is helpful.
-
Yupik Pitted Dates (1 kg)I sometimes pair a couple of dates with nuts as a snack.
-
BAUERNBROT Organic Sunflower Seed Bread (500 g)A quality bread option; I usually use small portions.
Home: Clean Living
-
Shark AI Ultra Robot Vacuum (RV2502AECA)A practical tool for maintaining clean floors, especially with pets.